PERSONAL TRAINING

The pH.7 coaching philosophy is built upon five key principles:

Education

Or as we like to say, learn the why! It is important to us that our clients are not just dictated to – but fully understand ‘why’ and ‘how’ as we guide them through their fitness journey.

Foundations

We want to lay solid foundations in your health and fitness by helping you learn to do the basics well.

Habits

It’s not enough to know what to do. Doing it often enough to make a difference is what counts! “Consistency beats heroic effort” is one of our favourite phrases at pH.7.

Progressive overload

This applies all aspects of health and fitness. Taking time to layer on intensity will help you adapt to change and notice the incremental results.

Accountability

Real change starts within – so taking ownership of what you can do to become a little bit better every day and taking time to honestly review your own performance, will empower you both in and out of the gym.

THE ASSESSMENT

The pH.7 Fitness & Lifestyle assessment is a fundamental part of our personal training process. It allows us to get to know more about you by:

Exploring your training goals.
Understanding your current lifestyle.
Performing a movement screen to assess how you currently move and what your current fitness level is.

The assessment is usually conducted over two sessions in the gym, but depending on your level of experience, we may only need one session.

An assessment must be done before any PT sessions take place.

FORMAT

Once your assessment is completed you will begin to book in your sessions with your coach. What will these look like?

PT sessions are 60 minutes in duration
Programmes are designed bespoke for your goals but will usually consist of some mobility and muscle activation drills, strength training, and some cardiovascular conditioning.
We encourage regular feedback and open communication with your coach to discuss your sessions, training goals, and any injuries you may be carrying.
We always advise bringing a water bottle and sweat towel to your sessions.
Coaches are often booked back-to-back, so if you are late to your session, it will not overrun from the allotted time.
24-hour cancellation policy: We understand that sometimes sessions need to be cancelled or moved, and we will be as accommodating as possible, but if you cancel with less than 24 hours’ notice, you will be charged the full session rate.

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NUTRITION COACHING

As part of your initial 12 weeks of training at pH.7, you have the option to undertake our nutrition coaching course, Metamorphosis.

This programme has been designed to coach the foundations of nutrition and transform your approach to managing your diet, by introducing weekly health habits and tackling common issues such as portion control, emotional eating, and ‘all or nothing thinking’.

The course runs via email and works perfectly alongside your personal training sessions.

JOINT PT

We offer joint personal training sessions for friends or couples who would like to train together.

We have found that the social element of training together keeps the sessions fun and upbeat but can also bring in a friendly level of competition to boost motivation levels.

Note: Each person’s assessment must be done separately before Joint PT sessions can begin.

IS THIS FOR ME?

We have helped the full spectrum of personal training clients, including pro-athletes, C-Level executives, working professionals, tired parents, complete beginners to exercise, and those recovering from illness or injury.

IS pH.7 THE PLACE FOR ME?

Are you ready to ditch the ‘all-or-nothing’ approach to your health and fitness?

Do you want to say NO to quick fixes, in favour of long-term sustainable habits?

Do you want to take accountability for your health and learn how to get fit and stay fit?

If you answered YES to these questions, then we have the right coaches to help you achieve your health and fitness goals.