A woman sitting on a desk chair stretching.

Corporate Wellbeing

Give your people the gift of sustainable health and fitness.

Find out moreBook A Consultation
Life in balance
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health
•
Fitness
•
Nutrition
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Life in balance
•
health
•
Fitness
•
Nutrition
•
Life in balance
•
health
•
Fitness
•
Nutrition
•
Life in balance
•
health
•
Fitness
•
Nutrition
•
Life in balance
•
health
•
Fitness
•
Nutrition
•
Life in balance
•
health
•
Fitness
•
Nutrition
•
Life in balance
•
health
•
Fitness
•
Nutrition
•

The pH.7 Approach to Corporate Wellbeing

Are you looking for an employee solution that drives better retention, reduces absenteeism and burnout, helps builds a culture of self-responsibility, and shows your staff you genuinely care about their wellbeing?

pH.7 can provide an accessible and proven method to teaching staff how to get fit and stay fit, and helping them build healthy lifestyle habits that will improve the way they eat, sleep, and manage stress - for the long-term.

A woman doing a stand up stretch in an office setting.

Who are we?

pH.7 – Life In Balance Ltd. was established in 2016, built upon more than 20 years of experience in private personal training.

Our team works with the full spectrum of clients, including C-level executives, working parents, athletes, beginners, and everyone in between.

We have seen strong results with all types of people, all using the pH.7 coaching philosophy to improve their health and wellbeing.

Hear from our co-founders on why our key principles make such a difference.

Get Started
James talking to a client at pH.7 gym.
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What are we offering to you and your organisation?

A presentation to your team(s) on our holistic philosophy and the benefits of the pH.7 wellbeing programme.
Access to ‘pH.7 Online’, our 12-week fitness and lifestyle transformation programme.
Health testing before and after the programme to elevate outcomes.
An easy-to-use and accessible methodology.
Plenty of tools to keep your staff engaged and accountable.
A dedicated inbox for support from the pH.7 team through the 12-weeks.
WHAT EXACTLY IS INVOLVED?
A woman sitting at a desk with a laptop stretching.

What is pH.7 Online?

Learn how to get fit and stay fit, with our easy to use, self-guided fitness and lifestyle transformation.

Strength & Conditioning

This is a 12-week programme that focuses on coaching the core movements that make up all effective fitness programmes. We have options for both gym-based and home exercise plans.

Nutrition & Lifestyle

Weekly habit-based nutrition and lifestyle education. Learn to take control of the way you eat, what you eat, and how to master your goals.

It’s not enough to know that sleep is important… learn the basics of sleep science and how to implement a sleep routine that works for you!

Build a resilient mindset and guide yourself towards more effective stress management and recovery strategies.

Get Started Today

How is this relevant to your organisation?

Benefits for the employee

Benefits for the employer
Proven methods to improve health and wellbeing for the long term.
Fitness education suitable to be adapted to all ability levels.
Tools to track their progress and keep them engaged in the plan.
An easy-to-follow programme they can complete alongside friends and colleagues.
A user-friendly experience, with help on hand if needed.
Written by experienced coaches who care about the individual.
Improve workforce health and wellbeing.
Reduce staff absence caused by back pain or stress.
Boost employee engagement, and therefore retention.
Build a culture of self-responsibility and accountability.
Track user participation and measure results.

Want more than just the usual bundle of gym discounts?

Book in for a chat with us, to explore how pH.7 can give your people a powerful yet sustainable route to wellbeing – and give you a healthier workforce.

1 Bakers Lane, Highgate,
London, N6 4JA
ph7gym.online@gmail.com