ph.7 online
Learn how to get fit and stay fit, with our easy to use, self-guided fitness and lifestyle transformation.
About pH.7 Online
In 2016, we opened the doors to pH.7 – Life In Balance, to create a non-judgmental training environment where anyone (whether they are a pro-athlete or a beginner to exercise) can feel comfortable and thrive.
Over the years, we have crafted a philosophy around health, fitness, and wellbeing where a balanced and sustainable approach is promoted above all else.
We now have a flourishing fitness community who are reaping the benefits of this approach, and we passionately believe that, through good coaching and scientifically backed health education, we can shift clients’ mindsets around health and fitness, so that building long term consistent habits over short term fixes becomes the norm.
Our mission now is to reach out to the people who are unable to get down to see us at the gym. With pH.7 Online, we have created a system that combines all our best coaching methods and lessons that we apply with in-person clients, and puts it into an easy-to-follow self-guided framework.
pH.7’s coaching philosophy is built upon 5 key principles
Take small but significant steps to reach your big goals!
What’s included?
pH.7 Online is broken up into four core module, which are supported by plenty of accountability and check-in tools along the way.
Who is This For?
This programme has been designed for those who are frustrated about the state of their health but need an accessible solution to get them started.So, whether you are a tired parent, a busy professional, or someone who is simply fed up with wasting that gym membership – with pH.7 Online, you can access all the tools we use with our clients in-person, even if you can’t get down to see us.
Is This for Me?
If you answered YES to these questions, then we have the right coaches to help you achieve your health and fitness goals.
What is the investment?
You can access this 12-week fitness and lifestyle transformation for a one-off payment of £250.
For less than a price of a coffee per day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve levels of fitness you didn’t think were possible for you.
How do I pay?
To arrange payment and get your pH.7 Online journey started, please contact us at ph7gym.online@gmail.com.
PH.7 ONLINE FAQS
All the information you need to get you started on your fitness and lifestyle transformation.
Contact Us today & start your fitness journey
Get in touch today to book your assessment and start working towards a fitter, healthier, and more confident you.