Group Training
These fun and energetic sessions incorporate a mix of strength training and cardiovascular conditioning in a friendly training environment.
Transform Your Fitness Journey with Group Training
Why Join pH.7 Group Training?
At pH.7 we offer a weekly group training timetable.
The fun and energetic 45 minutes sessions incorporate elements strength training, athletic movement, mobility drills, and cardiovascular conditioning in a friendly training environment.
Are These Sessions for Me?
We have developed a session format that allows our coaches to adapt the workout to suit the needs of individual clients, whatever their fitness level.
Timetable & Pricing
To book your FREE TRIAL session, visit our booking system. Alternatively, click here to submit any questions or requests for more information.
| DAY | SESSION TYPE | TIME | SPACES PER SESSION |
|---|---|---|---|
| MONDAY | GROUP TRAINING | 19:15 | 10 |
| WEDNESDAY | GROUP TRAINING | 19:15 | 12 |
| SATURDAY | GROUP TRAINING | 08:00 | 16 |
| SATURDAY | SMALL GROUP PT* | 11:00 | 4 |
| SUNDAY | GROUP TRAINING | 10:15 | 10 |
What Do I Need to Know Before I Start?
From beginner tips to booking and cancellation policies, here’s everything you need to know before you join a class.
What Our Members Are Saying About pH.7
Contact Us today & start your fitness journey
Get in touch today to book your assessment and start working towards a fitter, healthier, and more confident you.