AT pH.7 WE OFFER A WEEKLY GROUP TRAINING TIMETABLE
The fun and energetic 45 minutes sessions incorporate elements strength training, athletic movement, mobility drills, and cardiovascular conditioning in a friendly training environment.
THE pH.7 GROUP TRAINING FORMAT
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Strength training
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Cardiovascular conditioning
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45 minutes in duration
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Hands-on coaching team
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Fun and motivating environment
ARE THE SESSIONS FOR ME?
We have developed a session format that allows our coaches to adapt the workout to suit the needs of individual clients, whatever their fitness level.
Beginners to exercise
Getting back into fitness
Regular gym users
Athletes
We strive to keep the pH.7 gym a friendly and motivating place, where you can feel confident that you are in safe hands and part of a community.
TIMETABLE AND FEES
* Small group PT is a 4 clients to 1 coach strength and conditioning session that is 60 minutes in duration.
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Group training sessions are £20 per session PAYG.
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Small group PT sessions are £25 per session PAYG (these are 60 minutes in duration).
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First group training session is FREE!
To book your FREE TRIAL session click on the BOOK NOW button below.
WHAT DO I NEED TO KNOW BEFORE I START?
I’m a total beginner, am I ok to take part?
We have developed a session format that allows the coaches to adapt the workout to suit the needs of the client, whatever their fitness level.
However, if you are concerned about being a beginner, we do offer a Group Training Introductory Package for £200, which includes:
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1 x 75-minutes PT session with a member of the pH.7 coaching team (to introduce the foundational exercises used within our group training sessions)
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A home exercise worksheet
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5 x group training sessions
To find out more, please contact us at info@ph7gym.co.uk
Pre-Exercise Questionnaire (PARQ)
Before taking part in any group training at pH.7, you will need to fill out a PARQ form. This provides us with important health information about you, so that we can ensure it is safe for you to begin training.
NB. For insurance purposes, nobody can begin training without filling in this form. You can download one here.
How do I book in?
We host a group training WhatsApp chat for session bookings, reminders, updates, and any changes to the timetable. Speak to the coaching team to add you to the group after your trial session.
Free trial session/introductory offer
Your first group training session is FREE – to book this please contact us at info@ph7gym.co.uk..
What if I need to cancel a session?
pH.7 operates a 12-hour cancellation policy for group training bookings.
We understand that sometimes sessions need to be cancelled or moved, and we will be as accommodating as possible, but if you cancel with less than 12 hours’ notice, you will be charged the full session rate.
Anything else I need to know?
Group Training sessions start promptly, so please ensure you arrive a few minutes early, so you are ready to go.
One more thing: we recommend bringing a water bottle and towel to each session.
GROUP TRAINING TESTIMONIALS
Don't just take our word for it – here is some feedback from the pH.7 family:
ANJALI:
"I have been going to pH.7 for almost 2 years now. In my 20s, I was a competitive athlete and rower, competing at nationals’ championship levels in the USA. As such, I've worked with many coaches and trainers throughout my athletic career, and I can easily say that Nick and James are two of the best trainers I have worked with. They create programs that are tailored to the individual – they know the secret to maintaining a workout regime is having fun while doing it!
I particularly love the group classes – the workout is efficient and challenging, and there is a real team environment amongst those who go. No pretension here – just get your trainers on and get a great workout!"
LUCY:
"pH.7 has built a great community of lovely people who are focused on improving their strength, fitness, and endurance, and want to have fun doing so.
The group classes are hugely enjoyable, well-structured, and suitable for all abilities. The instructors go above and beyond to offer tailored instruction during class sessions so you’re always improving your technique, and they really help motivate you.
The classes have become an enjoyable part of my week and something that I look forward to. I’ve been able to improve my strength, and I can really see and feel the difference."
JON:
"I have absolutely loved the classes at pH.7... Since starting a few months ago, I am really seeing the results of a regular class. I think this is because the sessions are just the right balance of challenging and achievable, which keeps me coming back.
The coaches help you push yourself during the session, but always to just the right amount, which leaves me feeling great for the rest of the day and always looking forward to the next class.
The coaching also feels very personal even in the group format, keeping a close eye on what equipment you need as well as your wellbeing throughout the session. And it's incredibly welcoming and friendly. I would highly recommend it to anyone."
HEIKE:
"I have found the group training sessions at pH.7 well thought through and designed to work for all fitness levels. A smart combination of strength and cardio workouts has helped me achieve exceptional results for my fitness. In short, I find them the best way to maximise output in a short time frame.
The atmosphere in the gym is fun and uplifting, and the knowledgeable coaches and other group training members are a joy to train with. I find the whole experience very inspiring, physically, and mentally. I would highly recommended!"
