Achieve a Life in Balance
Welcome to pH.7 – Highgate’s premier destination for personal training, group training, and holistic wellbeing.
pH.7 Life in Balance Since 2016
In 2016, we opened the doors to pH.7 Life In Balance, to create a non-judgmental training environment where anyone - whether they are a pro-athlete or a beginner to exercise, can feel comfortable and thrive.
Over the years, we have crafted a philosophy around health, fitness, and wellbeing where a balanced and sustainable approach is promoted above all else.
We now have a flourishing fitness community reaping the benefits of this approach and we passionately believe that, through good coaching and scientifically backed health education, we can shift mindset around health and fitness, so that building long term consistent habits (over short-term fixes) becomes the norm.
Our 7 Core Values
At pH.7, our core values embody a holistic approach to health and wellness. Each value is a pillar of our philosophy, designed to guide you towards a balanced, resilient, and thriving lifestyle.
pH.7 in the Press
We have been featured in the national and local media on numerous occasions.
Contact Us today & start your fitness journey
Get in touch today to book your assessment and start working towards a fitter, healthier, and more confident you.